{"id":180,"date":"2011-02-05T22:25:04","date_gmt":"2011-02-05T21:25:04","guid":{"rendered":"http:\/\/www.pirinalia.com\/blog\/?p=180"},"modified":"2011-02-05T22:25:04","modified_gmt":"2011-02-05T21:25:04","slug":"esqui-nordico-una-modalidad-con-cada-vez-mas-adeptos","status":"publish","type":"post","link":"https:\/\/pirinalia.com\/blog\/actividades\/esqui-nordico-una-modalidad-con-cada-vez-mas-adeptos\/","title":{"rendered":"Esqu\u00ed n\u00f3rdico, una modalidad con cada vez m\u00e1s adeptos"},"content":{"rendered":"

\"\"<\/p>\n

El esqu\u00ed n\u00f3rdico<\/strong> es una de las modalidades de esqu\u00ed <\/a>que m\u00e1s demanda est\u00e1 teniendo en los \u00faltimos a\u00f1os. Esta modalidad de esqu\u00ed se inici\u00f3 en pa\u00edses n\u00f3rdicos y en Rusia, donde sus habitantes eran grandes esquiadores.<\/p>\n

A diferencia del esqu\u00ed alpino donde se realiza un descenso en el esqu\u00ed n\u00f3rdico esqu\u00eda sobre las monta\u00f1as e incluso se llega a ascender sobre ellas sin ayuda de remontes o telesillas. La gran diferencia en el tipo de ski es que \u00e9stos llevan el tal\u00f3n suelto y por lo tanto permiten aligerar la marcha y tener mejor movilidad. Adem\u00e1s los esqu\u00eds son m\u00e1s finos y algo m\u00e1s largo y la bota es mucho m\u00e1s ligera que en el caso del esqu\u00ed alpino<\/strong>. Por lo dem\u00e1s, y en cuanto al equipaje, la ropa es la misma que la que se utiliza en las dem\u00e1s modalidades: ropa ligera, abrigo, gafas, gorro, cinta, etc\u2026<\/p>\n

En el esqu\u00ed de fondo o n\u00f3rdico se puede disfrutar de los paisajes de las monta\u00f1as nevadas, adentrarnos sobre recorrido al lado de r\u00edos y poder hacer much\u00edsimas m\u00e1s fotos.<\/p>\n

Aunque no es imprescindible tener una buena preparaci\u00f3n f\u00edsica lo ideal es tener un buen fondo ya que el ejercicio es constante y el cansancio puede pasar factura. Al tratarse de una actividad aer\u00f3bica puede prevenir enfermedades cardiovasculares, adem\u00e1s las lesiones son muy poco frecuentes.<\/p>\n

La estaci\u00f3n de Baqueira Beret<\/a><\/strong> tambi\u00e9n dispone de recorridos para la pr\u00e1ctica del esqu\u00ed n\u00f3rdico o de fondo.<\/p>\n","protected":false},"excerpt":{"rendered":"

El esqu\u00ed n\u00f3rdico es una de las modalidades de esqu\u00ed que m\u00e1s demanda est\u00e1 teniendo en los \u00faltimos a\u00f1os. Esta modalidad de esqu\u00ed se inici\u00f3 en pa\u00edses n\u00f3rdicos y en Rusia, donde sus habitantes eran grandes esquiadores.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[379,381,382],"_links":{"self":[{"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/posts\/180"}],"collection":[{"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pirinalia.com\/blog\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}